How Blue Light Affects Your Eyes and Sleep: What You Need to Know

How Blue Light Affects Your Eyes and Sleep: What You Need to Know

In today’s digital age, screens are everywhere—laptops, smartphones, tablets, TVs. While technology offers incredible convenience, it also brings an unexpected downside: prolonged exposure to blue light. You may have heard the buzz around blue light blocking glasses, but do you really understand what they do or why they matter? Let’s break it down. What is…

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